Why your mind won’t switch off - and how to stop the spiral.

You’re not broken. your mind has learned a pattern - and you can change it.

Does this feel familiar?

• You can’t stop overthinking.

• Your mind jumps from one worry to the next.

• You replay conversations over and over.

• You feel mentally drained.

• You struggle to switch off at night.

There is a reason this is happening - and it can change